#1 - 15139 Buena Vista Ave - White Rock, BC
(604) 961-3931  |  onepassahead@gmail.com
Ball Handling Workout 1
Ball Handling Workout 1 includes a number of high intensity drills to increase ball handling, free throws, shooting and post moves.

Quickness Training Part 2
Training components to quickness: Reaction Speed, Movement Efficiency, Muscular/Tendon Stiffness, and Sport-Specific Coordination

Quickness Training Part 1
Quickness Training Two includes a 20 Minute Workout with Three Parts to be completed 3 times per week

Upper Body Muscle Stretchin
Upper Body Muscle Stretching techniques to help athletes prepare for and recover from high intensity workouts and games.

Lower Body Muscle Stretching
Lower Body Muscle Stretching techniques to help athletes prepare for and recover from high intensity workouts.

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